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July 29, 2022
Building a Healthy Relationship with Your Body
August 13, 2022
Every weight-loss diet works if you are eating less than your maintenance calories. There is no magic diet.
Choose a way of eating that you can maintain for life, or your results will not last. As soon as you end a diet with intense restriction and go back to old habits, the weight you lost will gradually come right back.
1. Learn your maintenance calories. 2. Decide if you need to add calories or reduce them based on your goals (weight gain, weight loss). 3. Look for a well-balanced plan that you don’t hate which you know you can maintain for life. 4. Don’t choose diets that never allow for your favorite foods, because eventually temptation may win. 5. You can do this 
