March 6, 2023
Hiring a certified fitness trainer can be an excellent investment in your health and fitness journey. Among the many certifications available, the National Academy of Sports […]
March 1, 2023
If you’re looking to transform your body and mind, you’ve come to the right place. Getting fit isn’t just about having a better-looking physique; it’s also […]
February 25, 2023
Yoga and strength training can be a powerful combination when it comes to improving your overall fitness and well-being. By incorporating both practices into your routine, […]
August 18, 2022
Stepping out of the Bonnie Built PT Studio and in front of the camera at Studio 4240 to discuss fitness and health on “The Sesh” podcast […]
August 13, 2022
I promise, you can literally can eat WHATEVER you want and still lose weight as long as you are eating less than your maintenance calories… but […]
July 29, 2022
Every weight-loss diet works if you are eating less than your maintenance calories. There is no magic diet. Choose a way of eating that you can […]
July 29, 2022
Now Open in McAllen! Bonnie Built – NASM Certified Private Fitness Training Built Just For You! Now scheduling limited in-person training sessions. Call 956-365-9623 for availability. […]